Welcome to Our Practice

We are a group of clinical psychologists dedicated to providing compassionate, evidence-based care to help you navigate life’s challenges. We offer therapy and coaching for individuals, groups, and couples/families. Whether you’re facing anxiety, depression, trauma, relationship challenges, or personal growth hurdles, our goal is to create a safe and supportive space for healing and transformation.

Join one of our groups or classes!

We invite you to take the first step toward a healthier and more fulfilling life. Contact us today to learn how we can support you on your journey.

We may be a great fit for you:

• You’re successful in many areas of life—career, academics,  personal pursuits—but you struggle with thoughts, emotions, or behaviors that feel unmanageable. You’re seeking expert guidance to help you move past these challenges and create lasting, positive change.

• You feel stuck. You’ve tried to manage your mood, stress, or counterproductive coping mechanisms on your own, but you need a new approach.

• You’re highly capable, but you’re exhausted. You’ve built a successful life but struggle with burnout, perfectionism, or internal pressure to always “get it right.”

• You recognize patterns, but don’t know how to change them. You see your cycles of self-doubt, avoidance, or emotional reactivity, but you need practical tools to break free.

• You’re navigating transitions, such as career advancement, parenthood, changes in relationships, or the pursuit of personal growth, and you want to build emotional resilience for what’s ahead.

• You want a tailored approach. You value expertise, professionalism, and a therapy experience that feels deeply collaborative, practical, and effective.