Groups and Courses
Why join a group?
Groups are a great way to learn skills in a welcoming, low-stress atmosphere. They are time-limited and cost less than individual therapy.
How does it work?
If one or more of our groups appeals to you, reach out to us via the sign-up button, and we’ll answer any questions you have or ask you a few questions to make sure the group is a good fit. We’ll then get you signed up!
What is the cost?
Group and workshop fees vary depending on group size and length. See below for each group’s details. We have a limited number of sliding fee and scholarship spots available as needed. We do not bill insurance for groups or workshops, though we are happy to provide you with a receipt that you can submit to your insurance, HSA, or FSA if you have coverage.
Current Offerings:
Mindfulness & Meditation Practice-
Have you been looking to start meditating, but not sure where to start? Or would you like to have the support of a community to renew your practice? Join Gabrielle Massey on Fridays at 12pm EST for our weekly meditation and mindfulness session. Each 30-minute meeting will start with a brief introduction, followed by guided practice and an opportunity for personal reflection. Cost is set at an affordable $25 per meeting, and all are welcome to join when you can. Sign up for your first meeting below!
Alcohol use in an era of sober curiosity-
Taking part in Dry January—or simply rethinking how alcohol fits into your life? Join this small, virtual discussion group designed for students and adults who are curious, reflective, and motivated to make intentional choices.
Led by Dr. Miryam Yusufov, a clinician and researcher with decades of expertise in substance use, this three-session group offers a supportive, evidence-based space to explore your relationship with alcohol. Through practical exercises and clear, research-grounded information, you’ll examine habits, goals, and values—without pressure to label yourself or commit to abstinence.
Sessions meet online for three evenings in January and February (Mondays or Wednesdays, 6–7 pm EDT). Cost is $275.
Whether you’re sober-curious, taking a break, or just seeking clarity, this group is an opportunity to gain insight, perspective, and tools you can use long after January ends.
Parenting skills group -
Parenting requires patience and skill - and good support! Join Dr. Brooke McKenna in this 10-week small group for parents of children aged 5-13, based on The Incredible Years Parenting Program. You’ll learn effective strategies for giving praise and encouragement, setting limits, and creating structure at home. Group meets virtually on Wednesday evenings, 6-7:15 pm EDT, with a cost of $750 per couple/family. New courses begins in February 2026.
From surviving to thriving-
You excel at managing responsibility—but even the most capable professionals and caregivers can find themselves running on empty. If you’re successful, driven, and stretched thin, this small-group experience is designed for you.
Join Dr. Beth Kurland for an intimate, 8-week online program focused on stress mastery and emotional resilience for busy adults. Grounded in science and practical application, the course offers tools to help you restore energy, sharpen focus, and build a sustainable approach to wellbeing—without stepping away from your commitments.
This is not about doing less, but about doing life differently. Over eight weeks, you’ll learn how to move from constant pressure and depletion toward greater clarity, balance, and vitality.
A new cohort begins in January.
Overcome control, challenge perfectionism and find flexibility -
Do you struggle with perfectionism, high standards for yourself and others, and the need to do things “just right”? Does this leave you feeling disconnected, anxious, or never quite satisfied?
Radically Open Dialectical Behavioral Therapy may be just what you are looking for! In building evidence-based skills and supportive connections, we can help you learn to let go of rigid thinking, embrace openness and flexibility, and build authentic relationships.
This group is offered in small sections, both live in our Brookline office and virtually with Laura Ferrer, PhD, and Gabrielle Massey, MA. Members make a 3-month/ $1200 renewable commitment to this group, with an option to stay longer.