A diagnosis can be incredibly helpful when it clarifies a long-standing, impairing, or distressing pattern. But when symptoms are transient, mild, context-specific, or suddenly gaining popularity online, a diagnosis may not be the most useful way to understand what’s happening.

What’s helpful about Dry January is not the rule itself, but the permission to reflect. Rather than asking, “Should I stop drinking?” it opens a gentler question, “What’s my relationship with alcohol right now?”

Equanimity is the calm inner space that helps us meet life with steadiness rather than resistance. It is not a shutting down of emotions but a softening of the grip they have on us.

In our most natural state, people are designed to live in harmony with their environment,

With the rise of AI in the mental health world, Dr. Lauren Rutter explores the pros and cons of AI as therapist.

We are pleased to offer a variety of special topics groups and courses to the community. These are a great way to learn new skills at a reasonable price point.

The mindset underlying our thoughts and feelings about what is enough in life can be one of scarcity or abundance, and it has a real impact in shaping how we perceive ourselves.

Join Dr. Brooke McKenna for part 2 of her series on yoga and mental health.