Living Seasonally: Respecting our Circadian Rhythms

In our most natural state, people are designed to live in harmony with their environment,

LF Team 9/4/25 LF Team 9/4/25

When your therapist is an algorithm: the role of AI in therapy

With the rise of AI in the mental health world, Dr. Lauren Rutter explores the pros and cons of AI as therapist.

Nick Ruston 8/16/25 Nick Ruston 8/16/25

How to Stop Getting Stuck in Your Thoughts: ACT Defusion Made Simple

Laura Ferrer 8/12/25 Laura Ferrer 8/12/25

Join Us for a Group or Course

We are pleased to offer a variety of special topics groups and courses to the community. These are a great way to learn new skills at a reasonable price point.

Laura Ferrer 6/4/25 Laura Ferrer 6/4/25

The Power of Scarcity vs. Abundance Mindsets

The mindset underlying our thoughts and feelings about what is enough in life can be one of scarcity or abundance, and it has a real impact in shaping how we perceive ourselves.

LF Team 5/20/25 LF Team 5/20/25

Yoga and Mental Health Series - Part 2

Join Dr. Brooke McKenna for part 2 of her series on yoga and mental health.

LF Team 3/22/25 LF Team 3/22/25

Yoga as Part of Your Mental Health Practice - Part 1

In this video, Brooke talks about how practicing yoga can help us cultivate body awareness,

Laura Ferrer 3/7/25 Laura Ferrer 3/7/25

Healthy Boundaries - How to Know if You Have Them

To be most effective in our relationships and mental health, it’s important to be able to identify and manage our own internal experience

Laura Ferrer 1/29/25 Laura Ferrer 1/29/25

Fostering Contentment

Contentment is based on an inner spirit of satisfaction. It is a belief in one’s fundamental worth, or in the value of a moment, apart from what is to come next.