Contentment is based on an inner spirit of satisfaction. It is a belief in one’s fundamental worth, or in the value of a moment, apart from what is to come next.

And while (the idealized holiday vision) may be true for a fortunate some, most people actually struggle during the holidays – in varying degrees… and for different reasons.

- Miryam Yusufov, PhD

Extreme sociopolitical events are stressful for most people, whether the events impact you directly or indirectly.

So, as the school year begins and you start to settle in, here are 4 warning signs that you or your student could use more support…

In this month’s post, we share some ideas to help you ground in the new season and find some of the joy and peace that belong uniquely to the fall.

When we make space for it, we form an opportunity to reconnect with, or cultivate, our creative energy. Here are some ideas to help inspire your own creative energy,

Often, as a new therapeutic journey gets underway, people wonder, “how will I go about changing?”

DBT offers us some invaluable strategies for dealing with relationship conflicts in a way that grows our connections and self-esteem.

Over half of the respondents indicated that people around them expect them to “get over” their stress on their own.