The Therapeutic Power of Breathing

Written By Laura Ferrer

Few things rival diaphragmatic breathing for its simplicity and therapeutic payoff. I’ve made a short video to share some of the health benefits of deep breathing with you, including how it helps us to move out of the stress response, aka “fight or flight,” and into the relaxation response. And I’ve included a short demonstration. Enjoy!

Laura Ferrer

We are a group of clinical psychologists specializing in evidence-based care for individuals, families, and groups. We help people with mood, anxiety, and a range of other life stress issues.

https://www.lauraferrerphd.com
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