Mindfulness Meditation and Anxiety Management Skills Groups for Fall

As the fall is well underway, many of us find ourselves returning to goals for growth, as well as the stress of a busy schedule. I’m pleased to offer short-term skills groups in my Brookline office, with a few perspectives for managing our daily burdens.

Mindfulness in Everyday Life

Next series takes place on Thurssday evenings, October 10, 17 & 24.

These short-term groups (1-4 sessions) discuss the evidence for how Mindfulness and Meditation skills can benefit health, with a focus on learning how to incorporate Mindfulness skills into our daily lives. Small group meetings allow for a warm environment in which to learn and practice a variety of skills, along with group discussion, in order to help practitioners at any level cultivate an increased sense of well-being in daily life.

Anxiety Management Skills

New Sessions beginning October & November

These 8-10 week group sessions focus on evidence-based Cognitive, Behavioral (CBT), and Acceptance-based skills for managing a variety of anxiety symptoms, including General anxiety, OCD, Social or Performance anxiety and more.

Groups are divided by age, for adults and children/adolescents age 10 and up.